MINDFULNESS – Para que serve?

MINDFULNESS – Para que serve?

Um pequeno artigo a preparar o nosso Workshop, no Consultório Plenamente, a 30/11 (15:00 – 18:00)

Por que o Mindfulness é tão importante? Há um enorme número de pesquisas científicas que examinam os benefícios da atenção plena, como redução do stress, depressão, emoções destrutivas, etc. As pesquisas também destacam a eficácia na melhoria do bem-estar, no foco e atenção, nos relacionamentos interpessoais e na qualidade do sono. Um dos principais factores que causa e prolonga o sofrimento mental é a tendência a deixar-se dominar por pensamentos desnecessários que começam como uma semente, mas que eventualmente se ramificam em proporções exponenciais, até que controlá-los se torna difícil ou mesmo impossível…

Então, tentamos parar esses pensamentos ou parar de ter pensamentos em geral?

Imagine um estado em que não podemos pensar?

Assustador, não é?

Assim, torna-se importante entender que os pensamentos em si não são o problema, mas a importância que lhes damos e o quanto deixamos que eles nos controlem. As técnicas de Mindfulness funcionam não na tentativa de eliminar pensamentos, mas ajudando a deixar de se identificar com deles. Um princípio básico no qual os programas baseados na atenção plena se baseiam é a ideia de “Eu não sou o meu próprio pensamento“.

A velocidade e o ruído da vida levam-nos para fora de nós – e com isso perdemos energia, foco, capacidade de resolução de problemas, e acumulamos stress, preocupações, dispersão e cansaço físico e mental.

Neste primeiro Workshop, num ambiente de Silêncio e quietude, vamos partilhar a base desta técnica, explicar os seus componentes essenciais e deixar informação suficiente para que cada um possa começar.

Haverá algo mais importante que cultivar uma mente sã, calma, clara, focada e feliz?

Para mais informações visite a nossa página sobre o Mindfulness ou contacte-nos!

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