Violência Doméstica, 3.º Dia

Hoje o espaço é dedicado ao ciclo da violência.

Ciclo da violência

A teoria do ciclo da violência ajuda-nos a compreender porque é tão difícil sair de uma relação violenta.

1ª fase – Fase do crescimento da tensão

É a fase em que os problemas e conflitos do dia a dia geram tensão acrescida à relação. As posturas intimidatórias fazem imperar o medo.

2ª fase – Fase da eclosão da violência

Episódio de violência de qualquer tipo (física, psicológica, sexual ou económica).

3ª fase – Fase da lua de mel

Fase em que a pessoa agressora mostra arrependimento, promete não repetir o comportamento violento e a vítima perdoa. Nesta fase, não há violência e há um esforço por tentar agradar o outro.

Com o passar do tempo, os intervalos entre as diferentes fases são cada vez mais curtos, isto é, o que começou por acontecer pontualmente, torna-se semanal ou mesmo diário. Outra característica do ciclo da violência é o aumento da sua intensidade, ou seja, o que começou por ser um grito ou um empurrão, transforma-se em agressões mais violentas.

Quem está de fora da relação vê muito facilmente a fase da eclosão da violência e pergunta-se, “Como é possível viver assim?”. A vítima por sua vez, valoriza a fase de lua de mel e mantém a esperança de que a pessoa que agride vá mudar o seu comportamento.

Quanto mais tempo a vítima se encontrar nesta situação, mais difícil é pedir ajuda, atendendo a que, quem agride, tende a isolá-la e mantê-la afastada de quem a pode ajudar.

Não é tarde demais… peça ajuda.

Como pedir ajuda?

– Procure apoio psicológico. Estando emocionalmente mais fortalecida/o, estará mais capaz dizer não a uma vida sem violência e obter ferramentas que lhe permitam lidar com os problemas que surgem no dia-a-dia.

– Apresente queixa. Denuncie quem maltrata. A apresentação de queixa confere à vítima um conjunto de direitos.

– Procure uma instituição de apoio a vítimas.

[Sandra Furtado é Socióloga e colabora no Consultório PlenaMente em consultas de Orientação Ocupacional. Para mais informações clique aqui.]

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